![]() The shock method consists of 2 very simple exercises that really don't even require any equipment, depth jumps and drop jumps.īoth of these exercises are now commonly lumped into the plyometric family of exercises and were developed by Soviet scientist and coach Yuri Verkhoshansky. The Russian secret I'd like to talk about and the same one that in large part made the soviets such a dominant force on the world competition scene back in the 70's is called the shock method of training. Fortunately, now it's 30 years later and the old Russian training secrets have long since been revealed, - but even today that phrase will still set many people on the edge of their seats. ![]() When you hear the phrase "Russian training secrets" what do you think of? Back in the early 1970's you probably would have waited in anticipation to hear the training secrets that allowed the soviet union to so thoroughly dominate competition in the olympics. ![]()
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